Micronutrients, i.e. vitamins, minerals and amino acids are essential for a healthy organism. Their action in metabolic processes is interconnected.
Therefore, the deficiency or exceeding amounts of one component will often lead to other deficiencies and complex damages. Many of the elements involved in that interaction are currently the subject of research.
On their website, the Assmann-Stiftung für Prävention informs about the benefits and risks of micronutrients based on international research in the field of preventive medicine.
Assmann-Stiftung für Prävention. Ernährung/Vitamine und Mineralstoffe. Link: